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Cut the Noise - Better Results, Less Guilt
von: Chris Helder
Wiley, 2018
ISBN: 9780730349884 , 128 Seiten
Format: PDF
Kopierschutz: DRM
Preis: 8,99 EUR
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CUT THE NOISE
3
Contents
7
About the author
9
Acknowledgements
11
Introduction
13
Part I Fables
19
1 No more guilt!
21
Key takeaways
38
Food for thought
41
2 Clear the stumbling blocks
43
Key takeaways
62
Food for thought
64
Part II Actions and anecdotes
65
3 Purpose: Guilt takes a backseat to purpose
67
Food for thought
73
4 Perfection: Real is better than perfect
75
Food for thought
80
5 Outcomes: We’ll see what we see
81
Food for thought
87
6 Identity: Core beliefs and identity
89
1. We are the truest version of ourselves when we focus on love, not fear
96
2. Gratitude produces more to be grateful for
97
3. Forgiveness is critical to maintaining our personal health
98
4. Giving to others is the key to our full humanity
99
5. Life is purposeful.
100
Identity and behaviour
101
Food for thought
104
7 Useful belief: The final step to cutting the noise
105
Food for thought
113
Conclusion: Bringing it all together
115
Perfection is not possible
117
10 seconds of guilt … move on!
117
Circles of importance
118
Accelerated focus
119
Purpose
119
Focus on the stumbling blocks
120
Frame it up — love, money and accomplishment
121
Don’t get too attached to the outcome
122
Useful belief
123
Core beliefs and identity
124
Advert
126
EULA
129