Adapting Resiliently - A healing journey to vitality by addressing inflammation mind, body and spirit

Adapting Resiliently explores the concept of inflammation as it relates to agitation, heat, or discomfort within our mental, emotional, physical, nutritional, spiritual, and social determinants of health. This book seeks to understand what inflammation looks like in each area of holistic wellbeing. Readers will explore what the research is showing about the characteristics of inflammation in each of these dimensions. Also, readers will learn how to neutralize inflammation and stress through tools that increase self-efficacy and actualization, allowing adaptation to stressors with a greater sense of resiliency. This book is a journey towards vitality, consciousness, and optimal wellbeing.